{"id":4935,"date":"2017-06-16T05:25:10","date_gmt":"2017-06-16T05:25:10","guid":{"rendered":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/?page_id=4935"},"modified":"2017-10-09T13:02:42","modified_gmt":"2017-10-09T03:02:42","slug":"plan-for-a-faster-recovery","status":"publish","type":"page","link":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/patients-and-visitors\/your-care-in-hospital\/plan-for-a-faster-recovery","title":{"rendered":"Plan for a faster recovery"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Plan for a faster recovery<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"fusion-title title fusion-sep-none fusion-title-size-one fusion-border-below-title\">\n<h2>Did you know?<\/h2>\n<\/div>\n<p>There are 3 important things you can do for a faster recovery?<\/p>\n<ol>\n<li><a class=\"fusion-one-page-text-link\" href=\"#eat-well\">Eat well<\/a><\/li>\n<li><a class=\"fusion-one-page-text-link\" href=\"#moving\">Move regularly to help circulation<\/a><\/li>\n<li><a class=\"fusion-one-page-text-link\" href=\"#stay-engaged\">Stay engaged in things that interest you<\/a><\/li>\n<\/ol>\n<\/div><div class=\"fusion-menu-anchor\" id=\"eat-well\"><\/div><div class=\"fusion-text fusion-text-2\"><h2>1. Eat well<\/h2>\n<ul>\n<li>Do you have a poor appetite?<\/li>\n<li>Are you are eating less than usual?<\/li>\n<li>Are you losing weight without trying?<\/li>\n<li>Are you having trouble chewing or swallowing?<\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:2px;margin-bottom:2px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:1rem;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#3366cc;--awb-content-color:#414141;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#008598;--awb-title-font-family:&quot;Meta-Normal-TTF&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:1.2143rem;--awb-title-line-height:1.2;--awb-content-font-family:&quot;Noto Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:regular;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-4935-1\"><div class=\"fusion-panel panel-default panel-053b2654382aba3f1 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_053b2654382aba3f1\"><a aria-expanded=\"false\" aria-controls=\"053b2654382aba3f1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-1\" data-target=\"#053b2654382aba3f1\" href=\"#053b2654382aba3f1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Did you know you lose muscle mass before fat stores when you are unwell?<\/span><\/a><\/h4><\/div><div id=\"053b2654382aba3f1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_053b2654382aba3f1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Have you lost weight without trying?\u00a0Ask staff to organise for you to speak with a dietitian.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2d830a280356bb528 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2d830a280356bb528\"><a aria-expanded=\"false\" aria-controls=\"2d830a280356bb528\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-1\" data-target=\"#2d830a280356bb528\" href=\"#2d830a280356bb528\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Did you know your body\u2019s energy and protein needs are increased by things such as infections, pressure sores and surgery?<\/span><\/a><\/h4><\/div><div id=\"2d830a280356bb528\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2d830a280356bb528\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Are you eating enough to recover?\u00a0Ask staff to organise for you to speak with a dietitian if you are unsure.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-6efc62b8f374bfedc fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6efc62b8f374bfedc\"><a aria-expanded=\"false\" aria-controls=\"6efc62b8f374bfedc\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-1\" data-target=\"#6efc62b8f374bfedc\" href=\"#6efc62b8f374bfedc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do you need extra help choosing meals or are you away from the ward during menu ordering?<\/span><\/a><\/h4><\/div><div id=\"6efc62b8f374bfedc\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_6efc62b8f374bfedc\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Please tell your dietetic assistant or another member of your healthcare team so we can help you.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a833a0b65ad0af56f fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a833a0b65ad0af56f\"><a aria-expanded=\"false\" aria-controls=\"a833a0b65ad0af56f\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-1\" data-target=\"#a833a0b65ad0af56f\" href=\"#a833a0b65ad0af56f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Did you know an empty stomach can make nausea worse?<\/span><\/a><\/h4><\/div><div id=\"a833a0b65ad0af56f\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a833a0b65ad0af56f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Try to:<\/p>\n<ul>\n<li>Eat small meals often<\/li>\n<li>Select snacks between meals<\/li>\n<li>Clean your teeth regularly<\/li>\n<\/ul>\n<p>Talk to your nurse, dietetic assistant or dietitian if nausea persists and you are struggling to eat or drink.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a97e30e4499c37da8 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a97e30e4499c37da8\"><a aria-expanded=\"false\" aria-controls=\"a97e30e4499c37da8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-1\" data-target=\"#a97e30e4499c37da8\" href=\"#a97e30e4499c37da8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do you have an allergy or intolerance?<\/span><\/a><\/h4><\/div><div id=\"a97e30e4499c37da8\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a97e30e4499c37da8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Please let your dietetic assistant know when ordering your menu selections.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-36c825247a66e8758 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_36c825247a66e8758\"><a aria-expanded=\"false\" aria-controls=\"36c825247a66e8758\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-1\" data-target=\"#36c825247a66e8758\" href=\"#36c825247a66e8758\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Have you missed a meal?<\/span><\/a><\/h4><\/div><div id=\"36c825247a66e8758\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_36c825247a66e8758\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Eating regular meals is essential for your recovery.<\/p>\n<p>If you are not fasting and don\u2019t receive a meal, please let your dietetic assistant or nurse know so that other food options can be organised.<\/p>\n<p>The food offered in hospital may be different to your usual diet because of personal, cultural or religious preferences, or because you are on a special diet.\u00a0Talk to your dietitian to discuss food options from home. Your family should also be involved in these discussions.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-menu-anchor\" id=\"moving\"><\/div><div class=\"fusion-text fusion-text-3\"><h2>2. Moving regularly helps circulation<\/h2>\n<p>Keep moving by regularly:<\/p>\n<ul>\n<li>Walking<\/li>\n<li>Sitting out of bed, especially to eat your meals whenever possible<\/li>\n<li>Changing your position in bed<\/li>\n<\/ul>\n<p>Ask your nurse or a staff member for assistance.<\/p>\n<p>If you prefer your family to help you, please ask staff to talk to your family about how they can safely do this.<\/p>\n<\/div><div class=\"fusion-reading-box-container reading-box-container-1 video-box\" style=\"--awb-title-color:#008598;--awb-margin-top:20px;--awb-margin-bottom:36px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f1f1f1;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<a class=\"fusion-modal-text-link\" data-toggle=\"modal\" data-target=\".fusion-modal.falls-prevention\" href=\"#\"><img decoding=\"async\" class=\"alignleft wp-image-4955 size-full\" src=\"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-content\/uploads\/sites\/2\/2017\/06\/falls-prevention-video.jpg\" alt=\"\" width=\"230\" height=\"126\" srcset=\"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-content\/uploads\/sites\/2\/2017\/06\/falls-prevention-video-200x110.jpg 200w, https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-content\/uploads\/sites\/2\/2017\/06\/falls-prevention-video.jpg 230w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a>\n<h3>Tips to help you stay on your feet<\/h3>\n<p>We can help you be safe and stay on your feet.\u00a0 Here are some simple steps to reduce our chance of a fall.<\/p>\n<div class=\"fusion-alignright\"><a class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:#00798c;--button_accent_hover_color:#00798c;--button_border_hover_color:#00798c;--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:#ffffff;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:#ffffff;--button_gradient_bottom_color_hover:#efefef;\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.falls-prevention\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Watch the video<\/span><i class=\" fa fa-chevron-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:1rem;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#3366cc;--awb-content-color:#414141;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#008598;--awb-title-font-family:&quot;Meta-Normal-TTF&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:1.2143rem;--awb-title-line-height:1.2;--awb-content-font-family:&quot;Noto Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:regular;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-4935-2\"><div class=\"fusion-panel panel-default panel-2a9c044da14f5d0b7 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2a9c044da14f5d0b7\"><a aria-expanded=\"false\" aria-controls=\"2a9c044da14f5d0b7\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-2\" data-target=\"#2a9c044da14f5d0b7\" href=\"#2a9c044da14f5d0b7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Did you know that adults can lose up to 5% of their strength for each day in bed?<\/span><\/a><\/h4><\/div><div id=\"2a9c044da14f5d0b7\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2a9c044da14f5d0b7\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Have you been for some walks today?<\/p>\n<p>Talk to a member of your healthcare team if you are unsure whether you can go for a short walk. If you need assistance, we are here to help you move around or reposition you to walk to the toilet or shower and to eat at meal times.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2353f8712182e050d fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2353f8712182e050d\"><a aria-expanded=\"false\" aria-controls=\"2353f8712182e050d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-2\" data-target=\"#2353f8712182e050d\" href=\"#2353f8712182e050d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Did you know that staying in bed increases your risk of chest infections, blood clots, and bone and muscle loss?<\/span><\/a><\/h4><\/div><div id=\"2353f8712182e050d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2353f8712182e050d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Try to sit out of bed and walk as much as possible for a faster recovery. Move your legs and feet while you are in bed.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3bf4d9d0084de57de fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3bf4d9d0084de57de\"><a aria-expanded=\"false\" aria-controls=\"3bf4d9d0084de57de\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-2\" data-target=\"#3bf4d9d0084de57de\" href=\"#3bf4d9d0084de57de\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Did you know that you can wear your own clothes in hospital?<\/span><\/a><\/h4><\/div><div id=\"3bf4d9d0084de57de\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3bf4d9d0084de57de\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>If you need to wear glasses or hearing aids, make sure you use these. Ask your family to bring in some comfortable clothes and well-fitting shoes.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ee2e4f1aac3d1d096 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ee2e4f1aac3d1d096\"><a aria-expanded=\"false\" aria-controls=\"ee2e4f1aac3d1d096\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-2\" data-target=\"#ee2e4f1aac3d1d096\" href=\"#ee2e4f1aac3d1d096\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Did you know you can protect your skin by keeping your clothes and bedding dry?<\/span><\/a><\/h4><\/div><div id=\"ee2e4f1aac3d1d096\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ee2e4f1aac3d1d096\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Let staff know if your clothes or bedding are damp.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-menu-anchor\" id=\"stay-engaged\"><\/div><div class=\"fusion-text fusion-text-4\"><h2>3. Stay engaged in things that interest you<\/h2>\n<ul>\n<li>Have a chat, read or play a game<\/li>\n<li>Keeping your mind active is important for your recovery<\/li>\n<\/ul>\n<\/div><div class=\"fusion-modal modal fade modal-1 falls-prevention\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ebebeb;--awb-background:#f6f6f6;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Tips to help you stay on your feet<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/wKrfYnQtgqQ?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:2px;margin-bottom:2px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:1rem;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#3366cc;--awb-content-color:#414141;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#008598;--awb-title-font-family:&quot;Meta-Normal-TTF&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:1.2143rem;--awb-title-line-height:1.2;--awb-content-font-family:&quot;Noto Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:regular;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-4935-3\"><div class=\"fusion-panel panel-default panel-33d7bbb978cf39ad8 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_33d7bbb978cf39ad8\"><a aria-expanded=\"false\" aria-controls=\"33d7bbb978cf39ad8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-3\" data-target=\"#33d7bbb978cf39ad8\" href=\"#33d7bbb978cf39ad8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Did you know that poor sleep impairs your recovery, can weaken your immune system and reduce brain function?<\/span><\/a><\/h4><\/div><div id=\"33d7bbb978cf39ad8\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_33d7bbb978cf39ad8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Are you getting adequate sleep overnight?\u00a0Talk to your nurse or doctor if you are struggling to get enough sleep.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e6809dfc4b7ccddd4 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e6809dfc4b7ccddd4\"><a aria-expanded=\"false\" aria-controls=\"e6809dfc4b7ccddd4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-4935-3\" data-target=\"#e6809dfc4b7ccddd4\" href=\"#e6809dfc4b7ccddd4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do you have constant aches or pains?<\/span><\/a><\/h4><\/div><div id=\"e6809dfc4b7ccddd4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e6809dfc4b7ccddd4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Being in pain slows down your recovery, can hinder mobility and can affect your mood so speak with your nurse and doctor if this affects you!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last rhs-col contact-us\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><h2>Feedback<\/h2>\n<h4>Tell us how we can improve our services and your experience.<\/h4>\n<p>Speak with the ward staff or the nurse in charge. If you would like to complete our online feedback form.<\/p>\n<ul>\n<li><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-square button-large button-darkgreen  button-full-width\" target=\"_self\" href=\"..\/contact-us#feedback\"><span class=\"fusion-button-text\">Give feedback<\/span><\/a><\/div><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":4773,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[1117,1118,1119,1120,1121,1122,1123,1124,1125,1126,1127,1128,1129,1130],"class_list":["post-4935","page","type-page","status-publish","hentry","tag-plan","tag-faster","tag-recover","tag-3-steps","tag-eat-well","tag-move-regularly","tag-stay-engaged","tag-poor-appetite","tag-losing-weight","tag-circulation","tag-falls-prevention","tag-no-falls","tag-active-mind","tag-games"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/pages\/4935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/comments?post=4935"}],"version-history":[{"count":26,"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/pages\/4935\/revisions"}],"predecessor-version":[{"id":8267,"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/pages\/4935\/revisions\/8267"}],"up":[{"embeddable":true,"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/pages\/4773"}],"wp:attachment":[{"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/media?parent=4935"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.metronorth.health.qld.gov.au\/rbwh\/wp-json\/wp\/v2\/tags?post=4935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}