Available Programs

Personal Healthy Lifestyle Phone Coaching

Is this program for you?

• Did you start pregnancy above a healthy weight (BMI above 25kgm/²)? or have you gained weight more quickly than recommended?
• Are you looking for some extra support, motivation and a personalised pregnancy health plan to get you on track?

If you answered YES, our program is for YOU!

Living Well during Pregnancy is a free healthy lifestyle telephone coaching program, exclusively for Royal mums-to-be, to help you achieve your healthiest pregnancy possible!

Pregnancy Workshop

Pregnant & wondering…

• Which cheese is safe to eat?
• Can I eat fish?
• Should I be taking a multivitamin?
• What heartburn & morning sickness remedies actually work?
• Is it safe to exercise in pregnancy?

We are here to answer all your questions, register for our 2-hour workshop today!