Workshop your baby bump

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    Workshop your baby bump

    Knowing where to start on your pregnancy journey can be a little overwhelming, so we’re here to make it easier.

    Nurture Your Bump is a Metro North Hospital and Health Service antenatal group education workshop for all Royal mums-to-be & their partners.

    Our workshop

    Our 2 hour workshop, will provide you with the building blocks to have a healthy pregnancy and grow a healthy baby. Whether you have questions or simply want to check if you are on the right track – this program is for you!

    • Run by our experienced Royal maternity dietitian, topics & questions covered:
      • Nutrition– how much more of which foods do I really need?
      • Supplements – do I need them & what is the best brand?
      • Keeping active – what exercise is safe & how much?
      • Food safety – what foods do I need to avoid & what is the risk?
      • Breastfeeding – do I need to eat or drink more?
      • Symptom management & weight gain – remedies & recommendations  
    • Receive our pregnancy guide & workbook, which includes goal setting and helpful lifestyle tracking tools.
    • Offered monthly from 2 locations, including a daytime and evening session available

    Contact us

    Maternity Outpatients Department
    Location: Ground floor, Ned Hanlon Building, Royal Brisbane and Women's Hospital
    Phone: (07) 3646 7182
    Fax: (07) 3646 5482
    Email:

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